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Ingredients 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey 1/2 cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 1/2 cup barbecue sauce, or as needed Preparation Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied....

Ingredients 1 pound ziti or penne pasta 1/4 cup extra-virgin olive oil 5 large garlic cloves, finely chopped 1/4 pound curly escarole, sliced or 1 small bunch arugula 1 can (16 ounces) cannellini beans, drained and rinsed 1 can (14 1/2 ounces) diced tomatoes with juice, undrained 2/3 cup dry white wine Salt and freshly ground pepper, to taste 1/4 cup fresh basil leaves, thinly sliced Preparation Preparation Time: Approximately 15 minutes...

Ingredients HAVE PLENTY ON HAND: Milk Flour Sugar Eggs DRY INGREDIENTS: Combine 2 C. flour, 1 C. sugar, 1.5 t. baking powder, 2 t. cinnamon (try fresh ground!), 1/2 t. baking soda, 1 box instant vanilla pudding, 1/2 t. salt, 1 cup nuts (nuts are optional, pecans are awesome!) Preparation A – IF YOU WANT 2 COFFEECAKES PLUS ENOUGH STARTER LEFT OVER FOR 3 FRIENDS: Day 1: Let starter thaw on kitchen counter in plastic baggie....

Ingredients 1 Unbaked pie shell 1 pound of sweet potatoes (about 3 medium-size sweet potatoes) 2 large eggs 1 cup sugar 1/8 tsp nutneg 2 tbl spooon flour 1/2 cup milk, plus 2 tbl spoon 9 tablespoons of melted butter or margarine 3 tbl spoon white corn syrup 1/4 tsp vanilla Preparation Bake, boil, or microwave sweet potatoes until done all way through. Peel off skin and let cool. Place sweet potato in a mixing bowl and beat until smooth....

Ingredients 1 big bunch chard (1.5 lbs) 3 T olive oil 1 med onion chopped 1 red bell pepper diced 2 large garlic cloves, minced or pressed S & fresh P 3 lrg eggs 1/2 c low fat milk 3 oz Gruyete cheese, grated (3/4 c) 1/2 c arborio rice, cooked 1 t fresh thyme or 0.5 t dried 2 T fresh or dry breadcrumbs Preparation Bring a large pot of generaously salted water to a boil while you clean chard....

Ingredients Chicken 1 kg; Basmati or long grain rice 500 gms; Yogurt 300 gms; Saffron 1/2 teaspoon; Large Onion two; 3 eggs (yolks only); Cookin oil salt and black pepper Preparation Wash the rice and soak it in warm wather with added salt for 2 hours. Then filter out the water. Chop onions into thin slices and fry in oil until slightly golden. Was and cut chicken, remove skin and fry in onions until color changes....

Ingredients 1 Ham bone or cup of diced ham 2 pkg. split peas 3 bouillon cubes 6-7 potatoes 5-6 large carrots 1/2 bunch celery 1/2 lb bacon 7 onions 4 Tbs. soy sauce or Maggi Preparation Put ham bone in 1/2 pot water and simmer. Add 2 packages split peas and bring to boil. Add bouillon cubes; cover and let simmer. Peel potatoes and quarter; peel carrots and slice. Dice entire 1/2 celery bunch (including leaves)....

Ingredients 2 lbs. sirloin tips or strips if you wish to cut tips to your own size pieces. Preparation Use A-1 marinade according to instuctions [if you wish, this does a fine job.] however, to achieve more tender tips with deeper flavor marinade tips in fridge for 24 hours in separate zip lock bags with about 12-15 tips per bag. Cook over medium grill flame turning once to desired doneness.

Ingredients 1 C water 1 C red wine 1 C beef broth 1 C coffee, strong regular 1/4 C soy sauce 4 - 5 lb chuck or bottom round beef roast 1 tsp salt 1 tsp black pepper, fresh ground 1 - 2 sweet bay leaves 5 whole garlic cloves, smashed & peeled 1 inch ginger or galangal root, peeled 1 Tbsp nam pla (Thai fish sauce) 2 ea. carrots, washed and coarsely sliced...

Ingredients 1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box 2 tablespoons water 2 tablespoons coarse sugar 2 packages (8 oz each) cream cheese, softened 1 1/4 cups granulated sugar 1 tablespoon lemon juice 1 teaspoon vanilla 1 container (8 oz) frozen whipped topping, thawed 1/4 cup seedless raspberry preserves 1 can (21 oz) cherry pie filling 3 cups fresh strawberries, each quartered 1...

Ingredients olive oil salt black pepper garlic, minced almost to a paste fresh, very rip tomatoes, peeled and chopped in tiny pieces fresh basil, chopped (optional) good Italian bread, thinly sliced Preparation Place the tomatoes in a bowl. Moisten them with olive oil and sprinkle with salt and pepper to taste. Add basil if you wish. Set aside. Now mix the garlic into some olive oil and brush each slice of bread with this flavored oil....

Ingredients Ingredients 3 (12 ounce) cake tofu, pressed and mashed 1 cup onion, finely chopped 3 tablespoons vegetable oil 1 cup breadcrumbs 1/4 cup fresh parsley, chopped 1 1/2 tablespoons dark sesame oil 3 tablespoons tamari soy sauce black pepper 3 garlic clove, minced 1/2 cup sesame seed, toasted 1 tablespoon ground cumin 1 tablespoon turmeric 4 tablespoons tahini 4 tablespoons fresh lemon juice 1/4-1/2 teaspoon cayenne Preparation Pressing the tofu will make it firmer and more absorbent....

Ingredients 3 T kosher salt 8 plum tomatoes, cored, halved, and seeded 1 clove garlic, crushed 1 baguette (about 10 oz) cut into large pieces 1/2 small yellow onion 1 C EVOO, plus more for drizzling 2 T sherry vinegar freshly ground pepper to taste 3 hard boiled eggs, chopped 1 1/2 C finely chopped Iberian ham or prosciutto Preparation Place salt, tomatoes, garlic, bread and onion in a bowl, cover with boiling water, and let sit for 1 hour....

Ingredients 2 cans (19 oz each) Progresso™ Vegetable Classics tomato basil soup 1 package (9 oz) refrigerated cheese-filled tortellini 2 tablespoons grated Parmesan cheese Preparation In 3-quart saucepan, heat soup and tortellini to boiling over medium-high heat, stirring occasionally. Reduce heat; cover and simmer 4 to 5 minutes or until tortellini are of desired doneness. Sprinkle each serving with Parmesan cheese.

Ingredients For Cupcakes: 3 1/3 cups all-purpose flour 2 teaspoons coarse salt 1 pound (4 sticks) unsalted butter, room temperature 2 cups sugar 3 tablespoons finely grated lemon zest (from 3 lemons) 3 tablespoons finely grated orange zest (from 2 oranges) 3 tablespoons finely grated lime zest, plus more for garnish (from 3 limes) 1 teaspoon pure vanilla extract 9 large eggs, room temperature For Glaze: 1 1/2 cups confectioners’ sugar, sifted...

Ingredients 3 cups cooked regular long-grain white rice (cooked as directed on package, omitting margarine and salt) 1 large tomato, finely chopped 1 small ripe papaya, peeled, seeded and coarsely chopped 2 medium jalapeño chiles, seeded, chopped (2 tablespoons) 1/2 cup loosely packed chopped fresh cilantro 2 tablespoons finely chopped red onion 1 1/2 teaspoons sugar 1 teaspoon cumin 1/4 teaspoon salt 1/8 teaspoon coarse ground black pepper Preparation In large bowl, combine all ingredients; toss gently to combine....

Ingredients 1 medium sized ripe papaya, peeled, seeded and chopped 1/2 cup red onion, chopped 1/4 cup fresh cilantro, chopped 2 tablespoons fresh lime juice 1/2 teaspoon grated lime peel 1/2 teaspoon salt 1/2 teaspoon liquid hot pepper sauce (or to taste) Preparation Combine all ingredients in a small bowl. Let stand at room temperature for 10 minutes or up to two hours. Serve with chips or with Cuban Rice and Beans....

Ingredients 1 banana, peeled 1 orange, peeled 4 to 8 ounces of pineapple 8 ounces of milk* 6 ice cubes if wanted *Can substitute milk with Sprite if a soda taste is wanted Preparation Pour milk or Sprite into blender. Add in banana, orange, pineapple, and ice cubes. Blend

Ingredients 2 large sized cans of tuna 2 large sized cans of peas a healthy portion of mayo Preparation In a large metal bowl combine the tuna and peas. Then add 4 tablespoons of mayo (You may wish to add more or less mayo depending on preference). Stir ingredients until mayo is evenly distributed.

Ingredients 9 slices WW- bread, cubed 6oz raw turkey sausage, casings removed 3 medium celery, stalks, chopped 2 medium onions, chopped 1-1/2 small apples, cored and chopped Fresh sage, chopped (use 1/8 cup) 1-1/2 TBLS thyme, chopped 2-1/4 cup fat free chicken broth 1/3+ cup fat free egg substitute table salt to taste black pepper to taste Preparation Preheat oven to 350•F. Spread bread on baking pans and bake until lightly toasted....