Ingredients

1 tsp canola oil

3 cups sliced onions

2 T balsamic vinegar

1 tsp sugar

1/8 tsp salt

2.5 cups cubed peeledsweet potatoes

cooking spray

2.5 cups chopped onions

3 garlic cloves

1 cup regular oats

1.5 tsp cumin

3/4 tsp salt

pepper

1/2 cup chopped pecans, toasted

1 T canola oil

6 boston Bibb lettuce leaves

6 whole wheat buns

6 T chili sauce

Preparation

  1. Saute onions in oil med high heat, 12 minutes or until browned. Stir in vinegar salt and sugar. cook 30 seconds until vinegar absorbed. remove fro mpan and keep warm.
  2. Prepare burgers: place potato in large saucepan coverwiht water and boil. Reduce heat and cook 15 minutes. Drain.
  3. Coat large skillet with cooking spray. Med High heat. Add chopped onion and garlic, saute 5 minutes until tender.
  4. Place potato, onion mixture, oats, cumin, 3/4 ts psalt and papper in food processor. Process until smooth. Place potato mixture in large bowl and stir in nuts. Divide into 6 equal portions, 1/2 in thick patties.
  5. Wipe pan dry with paper towel. heat 1.5 tsp oil in pan. med high heat. Add three patties. cook 4 minutes or until browned. Turn and cook 3 minutes or until browned .repeat with remaining patties.
  6. Serve on buns with lettuce, caramelized onions and chili sauce.