Ingredients

3/4 cup peeled, baked, peeled and mashed sweet potatoes (about 1/2 pound raw)

1 1/2 teaspoons melted unsalted butter

1 medium egg white, lightly beaten

3/4 cup 2% milk

1/4 cup all-purpose flour

1/2 cup whole-wheat flour

1 teaspoon baking powder

1/4 teaspoon sea salt

Preparation

  1. Preheat waffle iron.
  2. In a large bowl, combine cooled sweet potatoes, butter, egg white, and milk. Beat until blended. Add flour, baking powder and salt. Stir until smooth.
  3. Spray waffle iron with nonstick vegetable coating.
  4. Pour 3/4 cup of batter on to center of waffle iron and bake until done.

Makes 4 (1/2 waffle) servings, each containing approximately: 225 calories 47 gm. carbohydrate 3 gm. fat 3 mg. cholesterol 5 gm. protein 182 mg. sodium
5 gm. fiber