Ingredients
1 large bunch of swiss chard, stemmed and sliced
3 cloves of garlic, sliced
1/2 an onion, sliced into half moons
2 peppers, sliced (you can use any peppers you have, I had red and yellow)
1 tbsp. ground cumin
1 tsp. smoked paprika
1 15oz can of garbanzo beans, rinsed and drained
1/4 cup low sodium veggie broth
1 tbsp. extra virgin olive oil
Salt and pepper to taste
Preparation
Heat olive oil in a medium pan over medium high heat. Once the oil is hot, add onions to the pan and saute for three to four minutes before adding in peppers and garlic.
Allow veggies to cook for about five minutes. Stir in cumin and paprika and stir until all the veggies are coated.
Add greens and broth; cover and cook until greens are wilted.
Stir in garbanzo beans, and season with salt and pepper. Once the beans are heated through… enjoy!
Serves 4.
Nutritional Analysis Calories: 150; Total Fat: 4.8g; Saturated Fat: .5g; Cholesterol: 0mg; Sodium: 328mg; Carbohydrate: 23.1g; Dietary Fiber: 5.1; Sugars: 3.6g; Protein: 5.8g
