Ingredients

1 can (15 1/2 ounces) black beans, or red kidney beans, rinsed and drained

2 teaspoons olive oil

1 teaspoon ground cumin, or more to taste

1/4 teaspoon chili powder

1/2 teaspoon salt

6 flour tortillas, (10 inches in diameter)

3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1/2 cup)

1 cup shredded cheddar cheese

6 large green-leaf lettuce leaves

1 avocado, cut into 1/4-inch dice, for serving (optional)

1 mango, cut into 1/4-inch dice, for serving (optional)

Preparation

With a potato masher or fork, mash together beans, olive oil, cumin, chili powder, and salt in a medium bowl.

Spread 2 tablespoons bean mixture on each tortilla halfway between the center and bottom edge. Top with 1 to 2 tablespoons each diced tomato and cheese; cover with a lettuce leaf.

Fold sides of tortilla over filling; roll from bottom to form a cylinder. Roll in waxed paper and fold ends over; tape to secure. Cut wraps in half diagonally. Serve with avocado and mango, if desired.