Tasty Hummus Recipe

Ingredients

1 cup cooked garbanzo beans or canned, no salt added or low sodium, drained

1/4 cup water

1/4 cup raw unhulled sesame seeds

1 tablespoon lemon juice

1 tablespoon Dr. Fuhrman’s VegiZest or other no salt seasoning

1 teaspoon Bragg Liquid Aminos or low sodium soy sauce

1 teaspoon horseradish

1 small clove garlic, chopped

Preparation

Blend all ingredients in a high powered blender until creamy smooth.

Serve with raw and lightly steamed vegetables or as a filling ingredient with a whole grain wrap or pita.

Yields: 1 1/2 cups.