Ingredients

Burgers - 1lb. lean ground turkey,

2 tbls extra virgin olive oil,

1 tbls worcestershire sauce,

2 tsp dijon mustard,

2 tsp hot sauce (I prefer Pick-a-Pepper),

¼ cup minced red onion,

½ cup chopped cilantro,

3 cloves minced garlic,

6 cracks of fresh ground pepper,

1 tsp seasoning salt and

1 tsp garlic salt.

Buns - 1 package whole grain buns,

Sliced tomato,

Sliced dill pickles,

Thinly sliced red onion,

Reduced fat mayonnaise and

Dijon mustard.

Preparation

Preheat grill to medium/medium high heat. Mix the first group ingredients together and form roughly 6 patties. Grill approximately 5 minutes on each side or until internal temperature reaches 150›.

Serve burgers on toasted whole wheat buns with sliced red onion, tomato, leaf lettuce, dill pickles, fat free mayonnaise and dijon mustard.