Ingredients
1 to 1 ½ pound tilapia or other white fish, cut into 6 sections
1 medium yellow onion, chopped
1 clove garlic, minced
½ red pepper, chopped
1 green pepper, chopped
1 tsp cumin
1 large can diced tomatoes - 14 oz
1 large can stewed tomatoes - 14 oz
Black olives - sliced
Artichokes - don’t cut up
Oregano or Italian seasoning
3 TBS olive oil
Preparation
In the oil, saute the onions, garlic, peppers and cumin until soft.
Add tomatoes and simmer about 15 minutes
Add fish and spoon tomato stew over the pieces
Simmer about 5 minutes and flip the fish.
Simmer 5 more minutes and test that it is cooked through.
