Ingredients

1 pkg steam able rice variety of choice

1 pkg frozen whole green beans

1 lb fresh tilapia fillets

2tsp each peanut and sesame oil

1/4 cup teriyaki

1 tbsp sesame seeds

Preparation

  1. heat rice in bag according to package directions: set aside. Heat green beans according to package directions: pat dry.

  2. Cut fish crosswise into 1inch thick slices. Place peanut and sesame oil in large skillet or wok over medium high heat 3 or 4 minutes until very hot but not smoking. Add fish and stir fry 2 minutes or until almost done.