Tilapia With White Beans And Spinach Recipe

Ingredients

4 tilapia filets

4 cloves garlic, sliced

1/2 stick unsalted butter

1/4 cup white wine

1/2 cup chicken broth

2 lemons, juiced (more for plating)

1 can white beans

Spinach

Salt, pepper and flour for dusting fish

Preparation

Preheat oven to 425.

Pat fish dry, season with salt and pepper, then dust with flour. Saute filets in olive oil for one minute on each side. Set aside in baking dish.

Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.

Top fish with white bean mixture and bake for 10-12 minutes. Plate fish on fresh spinach and serve with lemons slices.