Ingredients

Ingredients:

500 g firm tofu (plain or herbed)

60 ml (4 tablespoons) sunflower seeds

30 ml (2 tbsp) sesame seeds

60 ml (4 tablespoons) tomato puree or tomato paste 156 ml

125 ml (½ cup) part-skim mozzarella

60 ml (4 tablespoons) Parmesan or Romano cheese

250 ml (1 cup) rolled oats

2 eggs

1 clove garlic, minced

2 ml (½ tsp) dried tarragon

2 ml (½ tsp) dried marjoram

2 ml (½ tsp) dried thyme

Salt and pepper to taste

3-4 drops of Tabasco

Preparation

Preparation:

Put all ingredients in a blender or food processor. Lightly oil a loaf pan. Put the mixture.

Serve with tomato sauce.

Bake at 350 degrees F (180 ° C or gas mark 6) for 35 to 40 minutes.