Ingredients

1 lb extra firm tofu

1/4 cup each finely diced red bell pepper, celery, and carrots

2 tbsp minced scallions

1 tbsp chopped Italian parsley

1 tbsp chopped fresh basil

1/2 cup low fat mayonnaise

2 tsp small capers or minced cornichons

1 tsp Dijon mustard

1 tsp white wine vinegar

S&P to taste

Preparation

Rinse tofu. Place it in a clean kitchen towel, gather up the corners, and twist to squeeze out all the water. Crumble the tofu in a bowl and add all other ingredients, mixing lightly with a fork. Refrigerate at least a half hour before serving, as it takes time for the flavors to fully develop.