Ingredients
Tofu Vegetable Salad
1 tomato, diced
1 cucumber, seeded and diced
1/4 cup thinly sliced red onion
1/4 cup canned kidney beans, drained
1/4 cup diced firm tofu
2 tablespoons chopped fresh basil
1/4 cup fat-free balsamic vinaigrette salad dressing
Salt and pepper to taste
Preparation
Tofu Vegetable Salad A very filling low calorie and low fat salad.
In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.
Per Serving: 52 Calories; 1g Fat (15.6% calories from fat); trace Saturated Fat; 3g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
