Ingredients

1 small onion, chopped

1/4 cup sliced mushrooms

3 ounces diced ham

1/4 teaspoon extra-virgin olive oil

1 clove garlic, minced

1/8 teaspoon sweet paprika

Dash allspice

1 can (14.5 ounces) fat-free chicken broth

1 can (15 ounces) chickpeas

3 whole tomatoes, peeled

Preparation

  1. Add the onion, mushrooms, ham, oil, garlic, paprika, and allspice to a large pot. Cook for 1 minute.
  2. Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes.
  3. Puree the soup in a blender and serve.