Tuna Cup Recipe

Ingredients

1 5 oz. can of lower sodium tuna

1/4 cup raw organic mixed nuts

1 tbsp. raw organic sunflower seeds

1/4 cup blueberries

1/2 diced pear or apple

1/4 avocado

Extra virgin olive oil (use according to your prescribed fat intake and make sure to pour directly onto the tuna)

Sea salt (a very small amount may be added for flavor if necessary)

add tuna and then add everything else