Ingredients

1- 6 oz. Can quality water packed TUNA

2- Sandwich size slices WHOLE GRAIN BREAD

MAYONAISE - enough to lightly coat one side of bread (low fat/carb if possible)

1- medium size TOMATO, diced

Basil - 1/4 tsp dried, 1/2- 3/4 tsp. fresh

2 oz-SHREDDED CHEESE (Try Mozzerella or Pepper Jack)

SALT and PEPPER to taste

Preparation

  1. Preheat oven to broil setting and place a sheet of aluminum foil on cookie sheet for easy clean up.
  2. Lightly toast slices of bread.
  3. Spread toast with a very thin layer of mayonaise and place on foil.
  4. Drain tuna, flake, and place 3 oz on each piece of toast. Salt and pepper to taste.
  5. Place even amounts of tomato on tuna, salt to taste.
  6. Finish by sprinkling even amounts of basil and then cheese on each slice.
  7. Broil on medium rack until cheese melts and starts to bubble. (3-5 Min.) Immediately transfer to plates and serve.