Ingredients
1 can (6 ounces) tuna in spring water, drained
1 small apple, chopped
1/2 cup chopped yellow bell pepper
1/4 cup chopped, unsalted cashews
1/4 cup canned, roasted red pepper
1/4 cup light mayonnaise
4 panini or hard rolls
2 cups watercress
Preparation
Preparation Time: Approximately 10 minutes
Preparation: In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve. Servings: 4
Nutritional Information Per Serving: Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV
*Daily Value
