Ingredients

1 Tbsp canola oil

1 c onion, chopped

1 c carrot, chopped

8 oz ground turkey breast

11/2 tsp poultry seasoning or sage

1/2 tsp ground black pepper

3/4 c quick-cooking barley

4 c fat-free reduced-sodium chicken broth

2 c water

2 c (4 oz) mustard greens, coarsely chopped

Preparation

  1. Heat oil in pot over medium heat. Add onion and carrot. Cover and sauté, stirring occasionally, until vegetables are lightly browned, about 5 minutes.

  2. Increase heat to high and add turkey, poultry seasoning, salt to taste, and pepper. Sauté, breaking turkey into small chunks, until meat is no longer pink, about 3 minutes.

  3. Add barley. Cook, stirring, for 2 minutes. Add broth and water. Bring to boil.

  4. Reduce heat to simmer and add greens. Simmer until barley is cooked, about 10 minutes.