Ingredients

30g frozen peas

60g beetroot

1/2 spring onions, thinly sliced

1 tsp Greek or low-fat plain yogurt

1/2 tsp horseradish sauce

rocket or watercress leaves

30g wafer-thin sliced turkey

Preparation

Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.

Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tsp boiling water to make a pouring sauce.

Pile the rocket or watercress into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with turkey.