Ingredients

1 lb extra lean ground turkey

1/4 cup egg whites

1/2 cup rolled oats

1/4 tsp ground cumin

1/4 tsp dried thyme

1 tsp dry mustard

1 tsp black pepper

1 tsp chipotle pepper spice

1/2 tsp salt

1 tbsp garlic powder

1 cup mixed chopped vegetables including onion, celery and carrot or 1/2 small chopped onion, 1 chopped celery stalk, and 1 large chopped carrot

Preparation

  1. Preheat oven to 375 degrees.
  2. Combine all ingredients in a bowl and mix together.
  3. Spray a large muffin tin with olive oil.
  4. Form 6 big balls and plop them into the muffin tin. Gently pat them down.
  5. Bake in the oven for 30 - 35 minutes.
  6. Let cool, eat, enjoy, and store the remaining in the refrigerator or freezer.