Turkey Quinoa Salad With Beans And Corn Recipe

Ingredients

1 can (15 ounces) red kidney beans, rinsed and drained

1 can (8 3/4 ounces) corn, drained

1 can (5 ounces) canned turkey, drained

1 small red bell pepper, chopped

1/2 cup green onion, chopped 2 cups quinoa, cooked and cooled*

1/3 to 1/2 cup ranch dressing

1/4 cup minced, fresh cilantro

1 can (4 ounces) chopped green chilies (optional)

Preparation

Preparation Time: Approximately 10 minutes

Cook Time: Approximately 15 minutes

Preparation: In a medium bowl, combine beans, corn, turkey, bell pepper and green onion. Add quinoa, dressing, cilantro, and if desired, green chilies. Toss gently to combine. Servings: 8

Nutritional Information Per Serving: Calories 210; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 410mg; Carbohydrate 30g; Fiber 6g; Protein 11g; Vitamin A 10%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 20%DV; Folate 11%DV; Potassium 11%DV *Can be substituted with cooked brown rice or whole-wheat couscous

**Daily Value