Ingredients
4 C fat-free Greek yogurt, strained
4 cloves garlic, minced
1 large cucumber, shredded, with juice squeezed out (very important or it gets watery)
3 oz olive oil
1 1/2 oz white wine vinegar
pinch of salt
finely chopped dill or mint optional.
Preparation
Mix the ingredients in a non- metalic bowl and let flavors infuse for at least 2 hours, preferably overnight, before serving.
2 T = 30 calories
